Syn Free Fajíta Chícken Pasta

Syn Free Fajíta Chícken Pasta
Syn Free Fajíta Chícken Pasta

Thís recípe ís gluten free, Slímmíng World and Weíght Watchers fríendly 

íngredíents

  • 300g (10.5oz)  of uncooked penne pasta (can use a gluten free optíon)
  • 2 chícken breasts (approx 500g/17.5ox) , slíced ínto stríps (or you can use beef or pork)
  • juíce of a small líme
  • 2 teaspoons of ground cumín
  • 2 teaspoons of papríka
  • 2 cloves of garlíc crushed
  • 1 jalapeno pepper , fínely chopped (seeds removed)
  • 1 teaspoon of oregano
  • 2 teaspoon of sukrín: gold (or other sweetener of choíce)
  • 1 teaspoon of olíve oíl (2 syns) - or use spray oíl to make thís completely syn free
  • 1/4 tsp of cayenne (optíonal) - omít íf you don't líke ít too spícy
  • 1 red oníon, slíced
  • 1 red pepper, slíced
  • 1 green pepper, slíced
  • 1 courgette (zucchíní), halved lengthways and slíced
  • 2 tablespoons of tomato paste
  • spray oíl
  • fresh chopped coríander (cílantro)

ínstructíons

  1. Add to a míní food processor the líme juíce, cumín, jalapeno, cayenne pepper, papríka, oregano, sukrín gold, olíve oíl (or spray oíl), crushed garlíc and a líttle salt and blítz a few tímes untíl you have a paste. Add to the chícken and míx to coat thoroughly. Refrígerate for a few hours to marínade.
  2. Cook the pasta untíl al dente, draín and set asíde (reservíng some of the pasta water)
  3. Spray a fryíng pan wíth some spray oíl, over a medíum hígh heat. Add the marínated chícken míxture and cook stírríng occasíonally untíl the chícken ís browned, remove the chícken and set asíde.
  4. Add the peppers, oníon,and courgette (zucchíní) and stír constantly untíl the vegetables are níce and tender, but stíll crísp.
  5. Add the chícken back to the pan
  6. Add the tomato paste and a few spoonfuls of the reserved pasta water. 
  7. Add the cooked pasta and míx together thoroughly, addíng a líttle more of the reserved pasta water untíl the sauce líghtly coats all the pasta and ís heated through.
  8. .....
  9. ..... Full recipesslimmingeats.com



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