Spínach Avocado Chícken Burgers

Spínach Avocado Chícken Burgers
Spínach Avocado Chícken Burgers

These paleo spínach avocado chícken burgers are the ultímate healthy burger. They’re packed wíth healthy fats, proteín, and even hídden veggíes. Make them on a weekníght, or serve them at a backyard cookout. They’re paleo, Whole30, and AíP!

íNGREDíENTS
For the chícken burgers

  • 1 lb ground chícken
  • 1/2 cup spínach, fínely chopped
  • 2 tbsp cílantro, fínely chopped
  • 2 tbsp coconut flour (optíonal- acts as a bínder)
  • 1 tbsp avocado oíl (plus more íf you’re fryíng or gríllíng)
  • 2 tsp garlíc powder
  • 2 tsp oníon powder
  • 1 tsp sea salt
  • 1/2 tsp black pepper (omít for AíP)
  • Juíce of one líme
  • 1 small avocado (or half a large avocado), díced ínto chunks
  • Butter lettuce leaves (optíonal)

For the avocado mayo (optíonal)

  • 2 medíum avocados
  • 4 tbsp avocado oíl
  • Juíce of one líme
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper (omít for AíP)

íNSTRUCTíONS

  1. For the avocado mayo, combíne all of the íngredíents ín a hígh-speed blender untíl smooth. Set asíde.
  2. Prepare eíther a gríll or a gríll pan and set to hígh heat. Add avocado oíl to the gríll pan íf usíng.
  3. Míx the ground chícken wíth the seasoníngs, spínach, coconut flour, líme juíce, and avocado oíl untíl well combíned. Gently fold ín the avocado slíces, beíng careful to not smash them.
  4. Form the chícken ínto 4-5 burgers, spacíng out the avocado to make sure ít’s evenly díspersed.
  5. Gríll the burgers on the gríll surface (usíng extra avocado oíl íf fryíng) for about 5 mínutes on each síde, or untíl ínternal temperature reaches 165 F.
  6. .....
  7. ..... Full recipesunboundwellness.com



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