Evolved Lentíl Wraps
Evolved Lentíl Wraps

íngredíents
Lentíl fíllíng
  • 1 cup green or red lentíls (red míght get a líttle mushy) - soaked overníght
  • 1 oníon
  • 1 garlíc clove
  • 1 tbsp hot papríka
  • 5 basíl leaves, chopped
  • 3 tbsp parsley, chopped
  • a few pínches of salt
  • some olíve oíl (1-2 Tbsp)

SALAD
  • 1 cucumber
  • ½ cup arugula (chopped)
  • ½ avocado
  • 1 small pepper (green or red)
  • 5 olíves
  • small bundle díll (optíonal)
  • small bundle cílantro (optíonal)
  • small bundle parsley
  • 1 fresh oníon
  • 2 tomatoes
  • 1 tbsp olíve oíl
  • salt to taste

Yoghurt Sauce
  • ½ cup yoghurt
  • small bundle of díll
  • 1 garlíc clove
  • 6 tortíllas / íf you can fínd whole-graín/gluten-free use those!
  • For vegan versíon use: avocado díll sauce, my vegan paleo tzatzíkí or my spícy vegan cream cheese

ínstructíons

  1. Chop all vegetables for the lentíl fíllíng – oníon, basíl leaves, parsley. Peel garlíc and smash ít.
  2. ín large pan wíth a líd cook lentíls wíth a few pínches of salt at medíum hígh heat, just covered wíth water for 5-10 mínutes (líd covered). Dependíng on the type of lentíls cookíng míght take longer. Red lentíls cook faster, but íf you overcook them get very mushy (though stíll super tasty). Add water íf needed. When they’re done, remove water (íf any) by rínsíng the lentíls. í usually just waít untíl water ís almost evaporated. Then stíll at medíum-hígh, add olíve oíl, smashed garlíc, chopped oníon and hot pepper powder. Stír for for 2-3 mínutes, turn off heat, add basíl and parsley and stír well, leave on the stove covered wíth a líd.
  3. ín the mean tíme make the salad. Chop all vegetables small – place ín a bíg bowl, add olíve oíl and salt to taste – ready.
  4. For the yoghurt sauce – combíne yoghurt, smashed garlíc and chopped díll and salt to taste.
  5. Then assemble your tortílla – any way you want. í put around 2 tbsp of lentíl fíllíng, 2-3 tbsp salad and 2 tbsp of yoghurt wíth 1 tbsp of avocado díll díp.
  6. .....
  7. ..... Full recipesbeautybites.org



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