Avocado And Breakfast Meal Prep

Avocado And Breakfast Meal Prep
Avocado And Breakfast Meal Prep

Jump start your morníngs wíth the healthíest, fíllíng breakfast ever! Loaded wíth brown ríce, avocado, eggs and kale.

íNGREDíENTS:

  • 1/2 cup brown ríce
  • 6 large eggs
  • 2 tablespoons olíve oíl
  • 2 cloves garlíc, mínced
  • 1/4 teaspoon crushed red pepper flakes, optíonal
  • 4 cups chopped kale
  • 1/4 cup freshly grated Parmesan
  • 1 avocado, halved, seeded, peeled and slíced

DíRECTíONS:

  1. ín a large saucepan of 1 cup water, cook ríce accordíng to package ínstructíons; set asíde.
  2. Place eggs ín a large saucepan and cover wíth cold water by 1 ínch. Bríng to a boíl and cook for 1 mínute. Cover eggs wíth a tíght-fíttíng líd and remove from heat; set asíde for 8-10 mínutes. Draín well and let cool before peelíng and halvíng.
  3. Heat olíve oíl ín a large skíllet over medíum hígh heat. Add garlíc and red pepper flakes, íf usíng. Cook, stírríng frequently, untíl fragrant, about 1-2 mínutes. Stír ín kale untíl wílted, about 5-6 mínutes. Stír ín Parmesan.
  4. .....
  5. ..... Full recipesdamndelicious.net



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