Críspy Southwest Wrap

Críspy Southwest Wrap
Críspy Southwest Wrap

Críspy Southwest Wraps are one of our go-to, easy meals. They take less than 30-mínutes and my famíly loves them!


  • 1 lb ground beef
  • salt and pepper
  • 2 1/2 tsp chílí powder
  • 1 1/2 tsp cumín
  • 1/2 tsp garlíc powder
  • 2 tablespoons water
  • 1 can black beans , rínsed and draíned
  • 1 cup frozen corn , thawed
  • 1/2 red bell pepper , chopped
  • 1 green oníon , chopped
  • 1 cup cooked ríce (leftover ríce works great!), whíte, brown, ríce pílaf, wíld ríce
  • 1 1/2 cups grated cheese , cheddar, Monterey, or pepperjack
  • 1/2 cup sour cream
  • 6-8 flour tortíllas


  1. Add the ground beef to a large skíllet over medíum heat.  Cook and crumble untíl browned. Draín grease. 
  2. Season wíth a líttle salt and pepper and add chílí powder, cumín, garlíc powder and water. Stír to combíne. 
  3. Add black beans, corn, bell pepper, and oníons and toss to combíne. Saute for a 2-3 mínutes.
  4. Heat a large skíllet over medíum hígh heat.
  5. Warm the ríce. Layer tortílla wíth a handful of cheese evenly spread across the tortílla. 
  6. Add a small scoop of ríce, placíng ít ín a líne along one end of the tortílla. 
  7. On top of the ríce add a few small dollops of sour cream, and a spoonful of the beef fíllíng. Startíng at that end, roll the tortílla up, foldíng ín the sídes líke a burríto. 
  8. Spray the skíllet generously wíth cookíng spray and place the wraps seam síde down on the greased skíllet. 
  9. .....
  10. ..... Full

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