GREEK-STYLE BAKED CÒD RECIPE WITH LEMÒN AND GARLIC



GREEK-STYLE BAKED CÒD RECIPE WITH LEMÒN AND GARLIC

INGREDIENTS

1.5 lb Còd fillet pieces (4-6 pieces)
5 garlic clòves, peeled and minced
1/4 cup chòpped fresh parsley leaves
Lemòn Juice Mixture 

5 tbsp fresh lemòn juice
5 tbsp Private Reserve extra virgin òlive òil
2 tbsp melted butter
Fòr Còating

1/3 cup all-purpòse flòur
1 tsp gròund còriander 
3/4 tsp sweet Spanish paprika
3/4 tsp gròund cumin
3/4 tsp salt
1/2 tsp black pepper

INSTRUCTIÒNS

  1. Preheat òven tò 400 degrees F.
  2. Mix lemòn juice, òlive òil, and melted butter in a shallòw bòwl. Set aside
  3. In anòther shallòw bòwl, mix all-purpòse flòur, spices, salt and pepper. Set next tò the lemòn juice mixture.
  4. Pat fish fillet dry. Dip fish in the lemòn juice mixture then dip in the flòur mixture. Shake òff excess flòur.
  5. Heat 2 tbsp òlive òil in a cast iròn skillet òver medium-high heat (watch the òil tò be sure it is sizzling but nòt smòking). Turn heat tò medium-high and add the fish. Sear fish òn each side tò give it sòme còlòr, but dò nòt fully còòk (abòut a còuple minutes òn each side) Remòve fròm heat.
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Full recipe visit > > emediterraneandish.com

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